The benefits of seeds

The benefits of seeds are determined by many factors. For example, the benefits of seeds are due to the presence of vitamin D in them in the content of which even fat liver fat cannot compete with them. Say “the benefits of seeds” allows 311 mg of magnesium in every hundred grams of seeds, and this is six times higher than the magnesium content in rye bread, which is considered simply a multidimension magnesium. We can safely say the “benefits of seeds” and because every 50-60 grams of this delicacy completely endow our body with the daily norm of unsaturated fatty acids and vitamin E.