The considered diet

Good — they figured out the tea itself, but what the green diet implies from the products? In principle, there is everything — little by little, often. Only fatty, sweet, flour food should be avoided. Also, the green diet will be effective if you do not mix tea and meal: drink green tea 30 minutes before meals or after the same period of time — after. Such a diet is unrelenting, it is only necessary to follow these recommendations. And it will be most appropriate to use it in the warm season, because it is much easier to quench hunger with fruits, vegetables, herbs and cold green tea. With all the positive qualities of the considered diet, you should still consult a doctor before resorting to this method of losing weight, since the green diet has contraindications: digestive system diseases — gastritis, colitis, various ulcers, for example. The fact that there is a lot of caffeine in the leaves of green tea in the leaves of green tea.