The effect of

The classic kefir diet allows the introduction of green tea and water without gas into the diet. However, coffee lovers can pamper themselves with this drink in the morning, however, without sugar. A few days later, if a disgust for buckwheat comes, a relief in the form of 1-2 oranges or apples per day is permissible. But it is advisable to do without them, then the effect of the diet will be more pronounced.