The harmony of the

One of the most effective ways to tighten the abdominal muscles is physical exercises. Many are afraid to give a large load on the waist and the lateral muscles, since the volume of muscles can increase. But there are special exercises for losing weight waist that will help remove excess fat deposits and will contribute to the harmony of the figure. These are twisting and circular movements, turns and inclinations. On average, each exercise should be performed 10-15 times.