Very difficult to

Seeds fully meet the cherished formula “tasty + useful” — you must agree that not many useful products can boast of such recognition, love and excellent taste qualities. You can eat them as much as possible and very difficult to stop, if you start, but it is mistaken to assume that the more we eat them, the “richer” our body becomes at all — it (our body) can fully learn only about 100 grams of seeds per day. You can slightly fry the seeds before use, but it does not make sense to fry them for the future, such seeds will not bring much benefit — heat treatment will destroy many useful properties.