Volume of this

What is a diet on buckwheat and kefir? In the evening it is necessary to pour the washed buckwheat with boiling water. For the first day of the diet, 1 cup of cereal will be enough, the next time the volume of this product can be increased if necessary. It is better not to regret water: in the morning excess is drained. You should not be exhausted by hunger: you can eat unlimited quantities, focusing on appetite and a feeling of saturation. Buckwheat is consumed along with low -fat kefir, the volume of which is limited to 1 liter per day. Kefir should be one percent and fresh. Adding spices (sugar, salt, pepper) to buckwheat and kefir is strictly prohibited.