Yoga, Yoga Iyengar

The most effective types of yoga used in Europe are most often as follows: Hatha Yoga, Ashtanga Yoga, Yoga Iyengar, Kundalini Yoga. All of them have certain differences, mainly related to the degree of influence on individual parts of the body, but everyone has something in common: with the right approach to classes and sufficient experience of the instructor, yoga is an inexhaustible health health benefit. In addition to impact on physical form, classes of any kind of yoga contribute to the harmonization of the spirit and psychological state of a person.