You can eat
Kefirno — fruit diet. For several days you need to drink low -fat kefir at 1.5 — 2 liters per day. You can eat any vegetables (except potatoes) and fruits (except bananas), in such quantities to kill your appetite and not feel hunger. This diet is also used as unloading days and allows you to drop in 3 to 4 days to 3 kg.