Yourself training to

The principle of quick and effective weight loss is based on the expenditure of a large amount of energy. This does not mean at all that it must be spent to the exhaustion of the body. This method of reset weight can be called extreme, but to bring yourself training to hungry attacks at all. Therefore, it is not recommended, practicing effective exercises for weight loss, adhere to any strict diet. Therefore, it is necessary to find a reasonable balance between active physical activity and rational nutrition.