Body weaken

During falling asleep, you need to relax the whole body as much as possible, starting from the limbs to the muscles of the face. It is best to help the body weaken the tension with thoughts. Thinking about how each part of the body relaxes, we send the body to the body: «Rest». This is somewhat reminiscent of when we mobilize all its forces during the wakefulness of the body in order to complete the work or go through a stop on foot. We are used to making the body do something, but are not used to making it relax.