Of good red

First of all, think about your diet. After all, hair is an indicator of the body’s health, how much all nutrients enough for your body! Your diet must contain proteins: eat meat and fish, cheeses and nuts, dairy products. Your hair also needs a zinc, which you can fully find in such a product that is no longer too exotic for our latitudes, like oysters. The habit of drinking a glass of good red wine from time to time on the hair will also affect the hair.