Express diet — quick weight loss

Sometimes it happens that only a few days are left before vacation or trip to sea, and 2-3 kilograms that appeared during the winter are visible on the sides. Or here’s another situation — there was a week left before the holiday, and I really want to lose weight in order to get into my favorite dress. The gym and sports in this case will no longer help, there is only one way out — express diet. As a rule, such a diet is based on the use of just one low -calorie product (buckwheat, kefir, rice, cucumber, etc. D.) and promises to get rid of 3-4 kilograms per week. This is a good option, but you should not abuse such weight loss. If the diet is designed for 3 days, then you cannot adhere to its rules for a week or more. Below are several diets that will provide an express weight loss. But it is worth remembering that the lost kilograms may increase and return if, after the end of the diet, do not adhere to proper nutrition and do not play sports.