Features of nutrition during Ramadan: what can and cannot be done

The holy month of Ramadan has great spiritual significance for Muslims all over the world. It is a time of introspection, devotion and intense worship.

The main feature of this month is fasting from dawn to dusk, which requires special attention to health and nutrition. Everyone can find out more information on the https://world-arabia.com/articles/ramadan-fasting-guide-10-essential-tips-for-a-healthy-fast/ in a convenient online mode.

Maintaining water balance

During the holy month of Ramadan, it is necessary to drink as much water as possible. This will help to avoid dehydration, especially in hot climates or during long days of fasting. Fruits and vegetables with a high water content will help to make up for the loss of fluid. Soups and broths are also useful. Foods rich in nutrients should also be included in the diet. For example, a variety of fruits, vegetables, whole grains, low-fat proteins and healthy fats. These foods provide essential vitamins and minerals to support overall health. You should also limit the consumption of sweet snacks, fried foods and foods with a high salt content. They can cause energy disruptions and digestive problems.

You should always choose natural sugars, give preference to fruits, dates and honey to satisfy the craving for sweets. Dates, traditionally used to break the fast, are rich in natural sugars and essential nutrients. Pay attention to the signals of hunger and satiety of your body to avoid overeating. Slow eating and stopping when a comfortable level of satiety is reached will help prevent discomfort in the digestive system. Start the day with a nutritious suhur and unwrap iftar with light snacks to avoid overeating and digestive problems. This will help maintain energy and avoid feeling hungry during the day.