100-150

Fifth to seventh days: Break the diet for the whole day into 5 doses. These days are allowed to eat low-fat meat, for example, chicken or veal (100-150 g.) or fish, for example, trout; low -fat cottage cheese (maximum 200 grams per day). You can also add one package of light yogurt, orange or grapefruit, a liter of milk, the same amount of water to the day menu. You can add honey to water or milk, but it is forbidden to drink coffee with milk.