Add the following

If you need to lose 10 kg per week, you should prepare for the fact that this week will become the most difficult and long in life, although the proposed method of losing weight is not the only and most effective. Surely you can find a lot of options in the form of any special tablets or a hungry diet. In fact, losing weight by 10 kg is unlikely to really be in such a short time. To do this, to all of the above, how to quickly lose weight in order to get into your favorite clothes, you need to add the following: a complete ban on any fatty foods — sausages, smoked meats, meat dishes, olive and butter, margarine, egg yolks, absolutely all sweets , nuts, sdoba, etc. D. A complete ban on salt — it delays water in the body, preventing the toxins, which, in turn, violate metabolism. Breakfast should consist of no more than a circle of unsweetened coffee or tea. Lunch — made of unsalted meat and soup, necessarily containing the root of celery or parsley, plus a salad of cabbage or carrots without salt and sauces. Dinner — from fruits, with the exception of bananas and grapes.