And of course, no

At first, you can try to replace salt with natural spices: onions, pepper, garlic. However, in this case, it is worth knowing the measure.

Correct sleepless diet for weight loss involves crushing food. Try to eat the usual number of products not for three meals, but for five or even six. Get up from the table a little hungry. And of course, no food after 6 pm. Either four hours before bedtime — if you go to bed late.