Are quickly absorbed

Simple carbohydrates (glucose) are quickly absorbed and turn into sugar. Excess products rich in glucose provokes an increase in blood sugar content. Our body, in turn, to restore the balance, activates the functioning of the pancreas, which begins to produce insulin. And he, in turn, to clear the blood, actually turns sugar into fat deposits. Glucose in large quantities is contained in flour products, pasta, sweets, vegetables, fruits.