Ashtanga Yoga

Ashtanga Yoga in translation means «8 basics», because in this type of yoga there are 8 principles. Ashtanga Yoga is more complicated than other types of yoga, since it requires physical strength. Ashtanga Yoga is based on quick movements, the transition from a pose to a pose is carried out very quickly. It is recommended to put breathing in such a way as to breathe evenly, breathing and exhaling when changing the pose. In Ashtanga Yoga, Tristan is paid to the main attention — these are 3 aspects: even breathing, pose and point of concentration, this should be remembered, thinking how to start doing yoga.