At the same

2. After consuming fruits in the abdomen, there is no sense of severity and saturation, at the same time you also do not feel hungry. You can eat a huge amount of fresh fruits, at the same time there will be no stress to digest them. The same meat requires a significant load on the digestive system, so we feel the severity and some discomfort. Specialists who know everything about fruits advise using them in the morning, even before breakfast, to gently run the digestive system. In some countries, fruits are “aperitiv”, not dessert, therefore are used before eating. Adhering to such a rule, you can strengthen the body and the work of the gastrointestinal tract.