Bring serious stress to

But, even observing these recommendations exactly, not everyone will be able to lose 10 kg per week, and such emergency weight loss is not very useful. It is considered optimal to lose weight no more than 4 kilograms per month. If you need to lose 10 kg, it is best to calmly go to this purpose for 7-8 weeks. This, firstly, will relieve such tough measures that bring serious stress to the body, and secondly, it will not damage the beauty of the face and skin, which, when trying to quickly lose weight, will noticeably sag in those places where there were fat folds before.