Do not forget

And of course, do not forget about the instruction of the church that not only food, but also all thoughts and deeds during fasting should be pure, disinterested, with all my heart. Observing the post in this way, you will help not only cleanse the body of toxins and improve it, but also morally and sincerely become cleaner, brighter. After all, then the whole world around the world will change a little for the better, and this is precisely what is the main idea of ​​the Orthodox faith, which originates from ancient times.