During training, it
During training, it is important to remember proper breathing: the breath should be easy, and with exhalation, the muscles should work intensively. All exercises can be calmly performed at home — their technique is quite simple.
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При копировании материалов, требуется наличие обратной ссылки.
При копировании материалов, требуется наличие обратной ссылки.