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As in any business, when classes on elliptical simulators, it is important to observe moderation. You can not start classes too sharply — the result from this may be the opposite. As a rule, in companies that sell and install elliptical simulators for home, there are qualified trainers and consultants. Contact them for help to draw up an individual training program. Excessive passion for classes can lead to overloading the cardiovascular system, and this is extremely undesirable.