Fruits, with a

True, a banana diet for weight loss requires «correct» fruits. It is better to treat this with all seriousness. You need to choose only ripe fruits, with a thin skin of bright yellow color. But unripe or long bananas with a greenish thick peel (they are also called vegetable) should be avoided. They have insoluble starch, which is not absorbed by our body. The fruits must be cleaned carefully, freeing them not only from the peel, but also from thin white fibers.