Help to make the

Improve the shape

To fix the silhouette, it is not necessary to sweat all day in the gym. It is enough several times a week to pay attention to exercises (20-30 minutes). Ordinary swings in different directions and squats will help to make the muscles more elastic and fit. In addition, try to walk more. The famous Italian film film Sophia Loren, whose figure was considered a standard at one time, said that only long walks helped her muscles remain in the appropriate form and tone.