How to deal with stress

How to deal with stress? With the same, which can take us by surprise at any moment. After all, we are not completely safe from meeting with him at work, in transport, in relations with people close to us and not very. This insidious beast is able to track us down for a long time in order to deliver an unexpected blow at the most inopportune moment. If we can’t cope with stress today, then tomorrow we take a serious risk of getting a whole bouquet of chronic diseases (from banal insomnia to serious disturbances in the cardiovascular system and gastrointestinal tract), for which our stress is simply fertile ground for violent flowering.