How to lose weight quickly and effectively

Everyone who wants to lose weight quickly and effectively wants to realize two incompatible criteria at once: to lose weight forever and be sure to quickly. Of the currently countless diets, it is obviously that you can distinguish both fast, but unreliable, and long, but reliable. Inconsistency, but it consists in the fact that diets combining both of these properties for themselves do not exist. Either quickly or forever. So when choosing a diet, you will have to decide at first with the aim of losing weight: do you need to lose weight for a year or two or the next life for you, or is it only required to adjust the figure to shine at a girlfriend’s wedding.