How to remove fat from sides and abdomen

At all times, people dreamed of a beautiful and slender figure. However, our dreams do not always coincide with reality. And looking at ourselves in the mirror, we very often find a huge variety of different disadvantages. Insufficiently slender legs, excess fat in the abdomen — and a waist, which is very difficult to call elegant. Trying to imitate their idols — stars of pops and cinema — people in all corners of the Earth think about different new -fangled diets, medical procedures, and sometimes about medical operations. Yes, to one degree or another, each of these techniques will allow you to cope with the problem of excess weight and eliminate certain drawbacks of the figure. However, the most effective and natural way to correct your figure, still sports exercises remain.