In the diet

There are two varieties of this diet. The first option is a banal-milk diet that is designed for three days. The menu of each day includes three bananas and three glasses of low -fat milk. In exceptional cases, milk can be replaced with 1% kefir. It is best to adhere to three meals a day. e. In the morning, day and evening, eat one banana and drink one glass. By the way, Israeli scientists have proven that milk, thanks to the content of calcium and vitamin D, helps to fight excess weight. It is also rich in protein and gives a feeling of satiety, which is important in the diet.