Its sources are

For the coordinated, effective work of our body, he also needs a regular influx of energy. Its sources are carbohydrates, which are found in large quantities in bread and roll products and cereals, honey and sweets, vegetables and fruits. It should be borne in mind that there are two types of carbohydrates — with a low and high glycemic index. Products with a low glycemic index are absorbed slowly, nourishing our body for a long time. Such products include fruits, vegetables, cereal products and bread from coarse flour. The share of such carbohydrates in our diet should be 55-60%. The carbohydrates of the second group include sweets — they are quickly absorbed, the body receives a quick influx of energy, but briefly. Therefore, a feeling of hunger occurs very quickly again.