Not pounce on fast

So, diet «Dinner minus». What is its essence? There is everything, but, of course, you should not pounce on fast food, as the last time in your life, daily. Choose useful products and constantly keep in your head the thought of how you want to lose weight. Remember the minerals and vitamins. The amount of fluid should also be sufficient, you do not need to deny yourself an excess glass of freshly squeezed juice. Another rule is the abandonment of dangerous trans fats — they are in baking, fries and other products fried with a lot of oil.