Of the inhabitants

To understand how it is better for us to cope with stress, let’s look at some reasons for its occurrence. The chances of getting stress for a modern person are directly proportional to his emotional stress related to various problems (working, family, financial, etc. D.), as well as social activity. It is no coincidence that stress is the favorite «sore» of the inhabitants of megacities. Rural residents are almost not subject to her, since most of the time is spent in nature, communication with which, as you know, is the best remedy for relaxation. If we cannot afford a regular exit to nature, it is quite possible to create a pleasant and calm atmosphere of the house, for example, turning on relaxing music or notes of wildlife sounds (sea surfs, bird singing). Reading fascinating literature helps a lot.