On yoga if

What kind of sport to choose — of course, decide only for you. But before buying a bicycle or signing up in the nearest fitness club, listen to yourself and your feelings. Do not focus on a girlfriend who has lost weight thanks to the step-aerobic, if you like calm, measured movements. Or vice versa, refuse to go for the company on yoga if you rave speed and are full of excitement. Try to find precisely your own direction. And then training will bring joy, satisfaction and real benefit.