Potatoes, are allowed, and

If you cannot live without milk, then a dairy-and-subject diet is what you need. The principle of operation of the diet is the same as in meat, but the use of milk and not sweet dairy products, all fruits and vegetables, except potatoes, are allowed, and vegetable oil and animal fat are completely excluded. This diet can be followed for two weeks, consuming a large amount of water. The dairy-and-subject diet is more sparing than meat and is easier to transfer, after it to enter the regime of ordinary life is no difficult.