Rid of the second

So, in order to leave the problem of a double chin in the past, perform the following exercises. For about 10 seconds, press your palm on your forehead tightly, as if you want to reject your head a little back. At the same time, tightly straining the neck muscles, try to resist the pressure. Such an exercise should be performed for 5-10 minutes every day. In order to get rid of the second chin, you can complicate the exercise a little faster, applying a palm not to the forehead, but to the back of the head.