Skim kefir is
The first cycle. During each of the 3 days, 1.5 l of skim kefir is used.
The second cycle. The next 3 days you need to eat 1.5 kg of apples, preferably green varieties.
The first cycle. During each of the 3 days, 1.5 l of skim kefir is used.
The second cycle. The next 3 days you need to eat 1.5 kg of apples, preferably green varieties.