The negative

To really noticeably lose weight, you need not only the most effective diet and physical activity, but also a certain psychological mood, and an objective view of yourself from the side. You must clearly realize why you urgently need a very effective diet with which you decided to lose weight: the appearance of coldness in relation to you your loved one, creeping at the seams, poor health, and so on. You just need to hate all the negative aspects of life, which is your excessive weight, otherwise even the most effective diet will not help, since at any moment you can wave your hand at it: and so, they say, normal.