We eat

We eat right

Women asking themselves the question “how to lose weight after childbirth” must remember that proper nutrition is the key to a healthy and beautiful body. But just do not try to sit on a diet immediately after childbirth: firstly, the child now needs nutrients that he can only get with your breast milk. And secondly, after such stress as childbirth, the body needs to recover for a very, very long time, so do not torment it, depriving him of the necessary nutrition. It is better to try to eat fractionally, excluding sweets and sdoba.