Which methodology

How to lose weight without diets quickly? How to find out which methodology will be correct and will lead to a long -awaited result? There are currently many ways to get rid of extra pounds. But this does not mean that all of them are equally good for you. When deciding how to quickly lose weight without diets, you need to take into account the personal qualities and features of the body of a particular person, t. e. An individual approach is needed.