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Which leads to obesity? First of all, a violated metabolism, coupled with the wrong lifestyle. Therefore, it is necessary to pay attention not only to the physical side of the issue, but also by internal psychological attitudes. Then it will turn out and quickly lose weight without diets, and keep the result for a long time. After all, everyone who tried to lose weight with various food restrictions knows that kilograms tend to return almost immediately after the cessation of control over their nutrition.