With its diet

But there is another opinion, some nutritionists believe that Atkins diet is ineffective, since it can disrupt the metabolism in the body and instead of a slender figure you can get a disturbance of digestion, weakness and headaches. Also, with such difficulty, lost fat after six months can restore its position in the body. This happens, according to scientists, due to a lack of fiber contained in vegetables and fruits, which Atkins does not recommend with its diet. The normal amount of fats should not exceed 40g per day.