Without oil, pasta

In fact, the choice of products that are allowed to use all days of fasting is quite large. There is absolutely no need to limit yourself and eat only salads without oil, pasta and boiled potatoes in a uniform. All vegetables are allowed to eat — the main thing is to learn how to cook them without adding oil, for which a double boiler or microwave can be very useful. You can prepare a lot of options for various vegetable soups, or soups-puree. For example, it fully meets the laws of the post with a pea soup-puree with croutons or vegetable lapg soup.