You should not

In fitness clubs of Novosibirsk, the coach is carefully monitored by the exercises performed. This is especially true for beginners who often strongly load the body. Qualified coaches know that the load should be increased gradually. Fitness should not bring pain, so you should not perform those exercises that cause unpleasant or pain sensations. The coach often notes that it is necessary to finish training immediately after it hurts. One of the main advantages is its availability for almost all ages. There are no restrictions on training for health reasons or some age limits.